Greek recipe for heath
The Mediterranean diet, as the name implies, originated in the Mediterranean, with the Greek diet as its model. Its positive effects on human health were first observed by epidemiologist Ancel Keys in the 1950s.
Olive oil
Olive oil is an essential fat in the Mediterranean diet . It is a valuable source of unsaturated fatty acids, which have a preventive effect on the cardiovascular system. The function of monounsaturated fatty acids is to displace saturated fatty acids, excessive amounts of which promote the development of atherosclerosis. It causes greater bioavailability of nitric oxide very important for the state of the circulatory system. It dilates blood vessels and improves endothelial function.
Vegetables and fruits
Vegetables and fruits are essential for health, as they provide the body with vitamins, dietary fiber and some minerals. They are the richest source of vitamin C, a good source of carotene, several B vitamins, polyphenols and potassium. They are among the products that deacidify the body. In addition, they can counteract the development of cancer, digestive and cardiovascular diseases. They support the work of the immune system.
Nuts and seeds
Nuts and seeds are a mine of carbohydrates, protein, fiber and large amounts of omega-3 unsaturated fatty acids, as well as vitamins (especially E and B) and minerals. Unsaturated fatty acids ensure proper functioning of the brain and cardiovascular system.
Sea fish
Sea fish are a valuable source of protein, vitamins and minerals, but also unsaturated fatty acids of the omega-3 group, which have a salutary effect on our cardiovascular system. They prevent atherosclerosis and hypertension and regulate blood cholesterol levels. The contained omega-3 fatty acids improve the memorization of new information and have a positive effect on the aging process.
- Is diverse in terms of flavors and nutrients;
- has a good effect on the heart;
- prevents and stabilizes diabetes;
- benefits mental health;
- prevents muscle weakness and other signs of age-related weakness;
- helps control body weight;
- reduces inflammation;
- prevents cancer;
- reduces the risk of stroke in women;
- reduces the risk of Parkinson’s disease by half;
- extends life span;
- prevents cognitive decline and Alzheimer’s disease;
- is environmentally friendly.
- people who do not have direct access to the fresh goodness of the Mediterranean regions, will have to pay a lot for it
- effects are visible after some time
- poor in calcium and vitamin D3
- people suffering from certain diseases of the digestive system can not afford it
- lack of specific rules, as a result, maintaining the diet can be problematic for beginners